Rice is the first choice of Indian people. Although rice is eaten in many parts of the world, but most of the rice is eaten in India. This is the reason why rice is made daily in most Indian households. Although rice does not have any taste of its own, but eating it with lentils or vegetables enhances its taste. By the way, many people say that rice should not be eaten in cold and cough.

Especially this question often haunts those people, who prefer to eat rice instead of roti. Actually, the risk of cold, cough, cold and many viral problems is very high during the cold season. Therefore, these days it is necessary to take special care of your food and drink. But when people have cold or cough, then they remember for once whether it is okay to eat rice in cold and cough.

If this confusion remains in your mind about eating rice and you are confused whether to eat rice when it is cold or not, then know how much truth is there in this idea.
Rice has the properties of making mucus

According to Naturopathy and Ayurvedic Science, rice has mucus-forming properties. Just as bananas are capable of producing mucus, rice also keeps your body temperature cool. This is the reason why it is always advisable to drink and eat warm drinks when you are suffering from common cold and cough.

Eating rice in cold causes phlegm
It is often heard that mucus comes out due to the consumption of rice in winter. The mucus and cough caused by rice makes the body weak. This is the reason why experts also advise not to eat rice during the winter.

Does old rice cool down the body?
However, some experts believe that only old or cold rice keeps the body cool. When the body is trying to warm up in case of a cold or cough, consuming cold or old rice can hinder the healing process. Therefore, we should avoid as much as possible the consumption of cold or old cooked rice during winter.

eat rice in cold or not
It is very rare that doctors advise not to eat rice. Since rice is cold and has mucus-forming properties, it can further aggravate your cold-cough problem. Not only this, it is also responsible for weakening our immunity. Therefore, in case of cold-cough or throat infection, doctors ask you to avoid rice, curd, spicy food, banana etc.